What is the 15% rule for goal setting?

To ensure goals are achievable, the skill suggests setting new targets at approximately 15% above your current 30-day average baseline rather than jumping to an unsustainable peak.

What is a 'Minimum Viable Habit'?

It is the smallest possible version of a goal—like reading one page instead of one hour—designed to keep a habit alive on days when you lack time or motivation.

How does this skill help with broken streaks?

It implements 'grace days' and the 'never miss twice' rule to help users acknowledge setbacks without judgment and focus on immediate recovery to prevent a total lapse.

When should I adjust my habit targets?

Adjustment is recommended if your completion rate falls below 60% for two weeks (indicating the goal is too hard) or stays above 95% (indicating it is time for a challenge).

How does it use data to provide insights?

The skill guides users to look for correlations, such as how sleep duration affects exercise consistency, and identifies day-of-the-week patterns to optimize scheduling.

Goal Methodology & Habit Tracking

Name: Goal Methodology & Habit Tracking
Author: mberto10

bymberto10

0•

Productivity & Workflow

Provides evidence-based frameworks for setting, tracking, and optimizing personal goals and habits using data-driven behavioral psychology.

This skill integrates behavioral psychology and data analysis into the Claude Code environment to help users establish sustainable habits and realistic targets. It moves beyond basic tracking by offering specific calibration methods, such as the 15% improvement rule, and streak mitigation strategies to prevent burnout. Whether you are struggling with perfectionism or need to adjust goals based on actual performance data, this skill provides the structured guidance needed for long-term consistency and identity-based growth.

Key Features

01Minimum Viable Habit strategies to maintain consistency during high-stress periods

02Automated adjustment patterns for under-performing or plateaued metrics

03SMART+ framework for adjustable and relevant personal goal-setting

04Data-driven goal calibration based on 30-day performance baselines

050 GitHub stars

06Habit formation psychology to manage streak resets and perfectionism

Use Cases

01Optimizing personal productivity through weekly and monthly trend analysis

02Calibrating realistic weekly targets based on actual past performance data

03Recovering from broken streaks without falling into all-or-nothing thinking

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add mberto10/mberto-compound goal-methodology

For use in Claude.ai and ChatGPT

Download Skill