How does Load Anomaly Guard identify a training spike?

The skill analyzes historical data to calculate week-over-week changes. It flags any volume or intensity increase greater than 20-30% as a potential 'load_spike' requiring intervention.

When should this skill be invoked?

It is best used as a nightly background job or immediately after a user logs a high-intensity or long-duration activity.

What kind of output does the skill provide?

It returns a set of SafetyFlags and suggested plan adjustments, such as swapping high-intensity runs for rest days or reducing planned mileage.

Can this skill be used for medical diagnosis?

No, this skill is a performance tool and includes guardrails that advise consulting a medical professional for persistent pain or recurring safety flags.

Load Anomaly Guard

Name: Load Anomaly Guard
Author: nadavyigal

bynadavyigal

•

Analytics & Monitoring

Monitors training data to detect unsafe load spikes and suggest protective scheduling adjustments to prevent injury.

Load Anomaly Guard is a specialized safety monitor for training and fitness applications designed to identify high-risk patterns in physical activity. By analyzing TrainingHistory and planned windows, it computes week-over-week volume changes and training monotony to detect spikes exceeding safe thresholds (typically 20-30%). When risks are identified, the skill emits safety flags and proposes conservative plan adjustments, such as rest days or reduced intensity, ensuring that athlete progression remains within safe physiological limits.

Key Features

01Injury signal monitoring and proactive flagging

02Automated training load spike detection

03Week-over-week volume and intensity analysis

04Comprehensive safety telemetry and logging

051 GitHub stars

06Conservative plan adjustment recommendations

Use Cases

01Preventative injury management for digital coaching platforms

02Automated nightly audits of athlete training logs

03Real-time safety validation after high-intensity workouts

What are Skills?·How to Install

Install with 🐟 Skill.Fish

npx skillfish add nadavyigal/running-coach- load-anomaly-guard

For use in Claude.ai and ChatGPT

Download Skill