Run Insights & Recovery Coach FAQs

Question 1

What data does this skill require to generate insights?

Accepted Answer

It utilizes RecentRunTelemetry, including pace stability and splits, along with upcoming workout schedules and optional user feedback on perceived exertion and soreness.

Question 2

Can it function without heart rate data?

Accepted Answer

Yes, if heart rate data is missing, the skill defaults to pace-based analysis and RPE (Relative Perceived Exertion) while flagging the missing data for the user.

Question 3

Does this skill provide medical diagnoses?

Accepted Answer

No, the skill is designed for performance coaching and recovery nudges only; it explicitly avoids medical diagnosis and advises professional consultation for health concerns.

Question 4

How does it handle safety and injury prevention?

Accepted Answer

The skill detects safety flags like pain or dizziness and will proactively advise downgrading future sessions or consulting a medical professional while keeping guidance concise.

Question 5

Where are the generated insights stored?

Accepted Answer

Insights are automatically saved alongside the run record in the local Dexie database via the application's existing storage hooks.

Run Insights & Recovery Coach

Key Features

Use Cases

Run Insights & Recovery Coach

Key Features

Use Cases