What inputs are required to generate a running plan?

The skill requires a UserProfile and TrainingHistory, and can optionally utilize RecentRunTelemetry for more granular personalization.

How does the plan-generator skill handle user safety?

It enforces hard caps on weekly volume increases and automatically reduces training load if users report pain or dizziness, emitting safety flags to the system.

Can I export the generated plans to a calendar?

Yes, the skill produces structured JSON data designed for easy export to calendar formats or synchronization with app-based schedules.

What is the typical duration of a generated training block?

This skill is optimized to generate training blocks ranging from 14 to 21 days in length, providing a balance of consistency and adaptability.

Does it use deterministic rules or just AI guessing?

It combines AI reasoning with deterministic logic from specific periodization and complexity engines to ensure training science standards are strictly followed.

Running Plan Generator

Name: Running Plan Generator
Author: nadavyigal

bynadavyigal

•

Mobile Development

Generates personalized 14–21 day running training blocks using safe load progression logic and user performance data.

About

The Running Plan Generator skill enables Claude to act as a specialized digital running coach, drafting customized 14- to 21-day training programs based on a user's profile, training history, and recent performance telemetry. It intelligently calculates rest distribution and enforces strict load caps through deterministic periodization rules to ensure athlete safety and prevent overtraining. By integrating directly with your application's API and Dexie database, it provides actionable training schedules accompanied by clear rationales and safety flags, making it an essential component for fitness and health-tracking software development.

Key Features

Integrates safety guardrails to automatically reduce load when health flags are detected.
Provides detailed rationales for each training block to explain the coaching logic.
Implements deterministic periodization rules to ensure safe volume progression.
Tailors 14–21 day training blocks based on onboarding data and performance history.
Generates structured JSON output compatible with application UI and calendar exports.
1 GitHub stars

Use Cases

Updating workout plans dynamically based on recent run telemetry and updated goals.
Automating personalized training schedules for fitness application users.
Generating structured training data for calendar exports and dashboard visualizations.

About

Key Features

Integrates safety guardrails to automatically reduce load when health flags are detected.
Provides detailed rationales for each training block to explain the coaching logic.
Implements deterministic periodization rules to ensure safe volume progression.
Tailors 14–21 day training blocks based on onboarding data and performance history.
Generates structured JSON output compatible with application UI and calendar exports.
1 GitHub stars

Use Cases

Updating workout plans dynamically based on recent run telemetry and updated goals.
Automating personalized training schedules for fitness application users.
Generating structured training data for calendar exports and dashboard visualizations.